Triathlon Training

 


Registration IS NOW OPEN for the Spring 2012 Session! 

Join us in the spring of 2012 for the return of our triathlon program that is combining the forces of Fleet Feet Buffalo and Trivault.

Download your application here: Tri Fleet Feet Application 2012

Online registration is now also open! REGISTER ONLINE HERE!

There will be two informational sessions held on 2/14 and 2/23 at 6:30 PM. Come get your questions answered about this program.

This program is designed for healthy individuals who have completed one or two tris or are completely new to the sport.

HERE ARE THE DETAILS FOR THE 2012 SESSION: 

  • 12 Week Program Starting March 12th, 2012
  • Registration opens in January and is limited to 40 people
  • Registered members will be guaranteed a spot in the until March 17th for the Keuka Lake Triathlon on June 3, 2012
  • The schedule includes:
    • Monday bike sessions coached by TriVault 
    • Saturday run sessions coached by Fleet Feet 
    • Sunday swim sessions coached by TriVault
  • Cost is $250.00* (additional fees may apply for indoor swim sessions based on pool availability)
  • All registered participants receive a custom tri top and special discounts.
  • Three groups to choose from:
    • Beginner Sprint is for healthy individuals who have completed one or two sprint distance triathlons or are new to the sport
    • Intermediate Sprint is for healthy individuals who have completed multiple sprint distance triathlons and want to improve specific skills and techniques
    • Beginner Olympic is for healthy individuals who have completed one or two Olympic distance triathlons or multiple sprint distance triathlons and want to complete a longer distance.

A Sprint Distance Tri consists of 750 meter swim, 20 km bike, 5 km run.

An Olympic Distance Tri consists of 1.5 km swim, 40 km ride, 10 km run.

Congratulations to our amazing first Tri group! You guys did awesome!