Curried Garbanzo Bean Poppers Recipe

 

Curried Garbanzo Bean Poppers Recipe

 

Garbanzo beans, also known as chickpeas - Curried Garbanzo Bean Poppers Recipe

pashapixel/iStock/Thinkstock

 

 

These roasted treats can be a snack on their own or a protein-boosting addition to salads. Tweet this

Ingredients

1 15.5-ounce can garbanzo beans or chickpeas, drained and rinsed
1 teaspoon curry powder
2 teaspoons olive oil
1 teaspoon chopped cilantro

Directions

  1. Preheat oven to 425°F.
  2. On a foil-lined sheet tray, mix together the garbanzo beans, curry powder and olive oil. Spread beans out in a single-layer to ensure each bean has enough space to get crispy.
  3. Bake for 25 minutes.
  4. Remove beans from oven and gently toss in the cilantro before serving warm.

Nutrition Information

Serving size ⅓ cup
Serves 4

Calories: 173; Total fat: 5g; Saturated fat: 1g; Cholesterol: 0mg; Sodium: 233mg; Carbohydrates: 25g; Fiber: 7g; Sugars: 4g; Protein: 8g; Potassium: 126mg; Phosphorus: 90mg

 

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