Avocado Dip

Avocado Dip


  • 1/2 cup plain fat-free greek yogurt 
  • 2 ripe avocados, peeled and seeded 
  • 1 clove garlic, minced 
  • 3 tablespoons chopped fresh cilantro 
  • 1 tablespoon finely chopped seeded jalapeno pepper 
  • 2 tablespoons fresh lime juice 
  • 1/4 teaspoon ground cumin Salt and ground black pepper to taste 
  • Pita chips, tortilla chips, or fresh veggies for dipping


1. Combine all ingredients in a food processor and pulse until smooth.

2. Transfer to a serving bowl and enjoy!


Nutrition Information Servings: 12 Serving Size: 2 tablespoons Calories: 54 Total Fat: 4g Sodium: 29mg Total Carbohydrate: 3g Sugars: 0g Protein: 1g


Serving Tip Serve as a dip or use as a spread on your favorite sandwich.

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