Food & Activity Tracking

Food & Activity Tracking

There are many ways to track your food & activity. We have found that one of the easiest ways to do this is by using the free online app, My Fitness Pal.

MyfitnessPal is an amazing tool that teaches us the importance of knowing what we are putting into our bodies. Aside from counting calories and learning how to portion our food MyfitnessPal offers us a better understanding of our macro nutrients and how to get the most out of the fuel we give our bodies.

Click here to learn more.

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