Pumpkin No Bake Energy Bites

Pumpkin No Bake Energy Bites


  • 8oz (about 1 packed cup) chopped dates 
  • 1/4 cup honey 
  • 1/4 cup pumpkin puree 
  • 1 Tbsp chia seeds or flax seeds 
  • 1 tsp ground cinnamon 
  • 1/2 tsp ground ginger 
  • 1/4 tsp ground nutmeg Pinch of salt 
  • 1 cup of old fashioned oats (dry) 
  • 1 cup toasted coconut flakes 
  • 1 cup toasted pipettes (pumpkin seeds) 


1. Combine the dates, honey, pumpkin puree, chia (or flax) seeds, cinnamon, ginger, nutmeg and salt in a food processor, and pulse until smooth and combined.
2. Transfer the mixture into a large bowl, and stir in the oats and coconut flakes until evenly combined.
3. Use a spoon or cooke scoop to shape it into your desired size of energy balls. Alternately, you can line a small baking pan with parchment paper, and press the mixture evenly into the pan, let it cool, and then cut into bars
4. Store covered in the refrigerator for up to 2 weeks.

Nutrition Facts:

  • Servings per recipe:38 
  • 73 kcals 
  • 9g carbs 
  • 3g fat 
  • 2g protein 
  • 105mg sodium 
  • 6g sugar 

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