Try this healthy and delicious popcorn next time you have family movie night at home.
4 cups air-popped popcorn
1 tablespoon melted margarine
1 teaspoon chili powder
Dash garlic powder
Serving size: 1 cup
Calories: 60; Total Fat: 3g; Saturated Fat: 0.5g; Total Carbohydrates: 7g
Jodie (Jo Ellen) Shield, MED, RD, LD, is co-author of Healthy Eating, Healthy Weight for Kids and Teens from the Academy of Nutrition