Broccoli and Pepper Stir-Fry

Broccoli and Pepper Stir-Fry


1 tablespoon canola oil
1 tablespoon grated fresh ginger
1 bell pepper, chopped 1 bunch broccoli, cut into florets (6 cups)
1/2 cup scallions, chopped
1/4 cup hoisin sauce
1 tablespoon toasted sesame seeds


1. In a large skillet, heat the oil over medium-high heat. Add the ginger and cook until fragrant, 30 seconds.
2. Add the bell pepper, broccoli, and scallions and cook, tossing often until the broccoli is crisp-tender, 3 to 5 minutes.
3. Add the hoisin sauce and ¼ cup water and cook, tossing, until tender, 2 to 3 minutes. Sprinkle with the sesame seeds.

Did You know?
-Enjoy this recipe with grilled chicken breast and a side of brown rice for a complete meal.
-This recipe makes 4 servings.  Divide it into four containers to keep in the fridge for an easy grab and go side to lunch next week.

Nutrition Information Servings:
4 Serving Size: 1 cup 
Calories: 130 
Total Fat: 5.7g
Saturated Fat: 0.2g
Protein: 5.3g 
Sodium: 64.6mg 
Potassium: 123mg
Total Carbohydrate: 22.2g 
Dietary Fiber: 5.1g 
Sugars: 4g       

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