Commitment: 6 weeks (offered summer and fall)
Current Fitness Level: must have a current weekly base of 10-15 miles and be able to run a 14 minute (or faster) mile
Do you feel the need for speed? Want to work on a strong finishing kick at the end of a race? Whether you currently run a 7 minute mile,11 minute mile or a 14 minute mile, Speed Camp will get you stronger and faster. This 6 week program will meet once a week and will provide you with speed workouts and education that are essential for your training schedules. Working from your current starting point, Speed Camp will help develop speed - as well as prepare you for an upcoming 5K.
Start Date: Session 2: August 3rd- September 14th (No workout on September 7th)
Location: Hoyt Lake in Delaware Park
Class Format: one weekly coached workout
Speed Camp and UrbanFIT bundle: $105.00 fee will increase on July 29th to $115.00!!!