Commitment: 12 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to run 2 miles under or at a 15 min/mile pace; and run 4 times a week
The No Boundaries 3pt0 program is perfect for those who can run between 2-3 miles, but have a hard time running further. This program will train you towards a 10K or 12K. Also great for those aspiring to complete a half marathon in the future.
Start Date: Saturday, March 11 at 8AM at Fleet Feet Sports
Locations: Fleet Feet Sports and various locations throughout Buffalo, including Delaware Park, Niawanda Park, Knox Farms, and the Amherst Bike Path.
Class Format: 2 weekly coached and mentored workouts
Graduation Information: The graduation race is the John Beishline Memorial 5K on Saturday, May 27th or form a team with fellow 3pt0ers or mentors/coaches for a relay at the Buffalo Marathon on May 28th or an event of your choice
Free information session dates:
Tuesday, March 7th at 7pm Fleet Feet Sports
Thursday, March 9th at 7pm Fleet Feet Sports
Cost: Early bird registration fee $100 until March 6th. On March 7th, the fees increase to $110.
Refund Policy: The final day to receive a partial refund is March 26th. Upon refund request, a $20 administrative fee will be deducted from the original price paid.