Commitment: 12 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to run 2 miles under or at a 15 min/mile pace; and run 4 times a week
The No Boundaries 3pt0 program is perfect for those who can run between 2-3 miles, but have a hard time running further. This program will train you towards a 10K or 12K. Also great for those aspiring to complete a half marathon in the future.
Start Date: Tuesday, September 26th at 6PM at Fleet Feet Sports
Locations: Fleet Feet Sports and various locations throughout Buffalo, including Delaware Park, Niawanda Park, Knox Farms, and the Amherst Bike Path.
Class Format: 2 weekly coached and mentored workouts
Graduation Information: The graduation race is the Freezer 5K on Sunday, December 10th or a 5K of your choice.
Free information session dates:
Tuesday, September 19th - 7:00 pm at Fleet Feet Sports
Cost: Early bird registration fee $100. Price increases to $110 on Sunday, September 24th.
Refund Policy: Upon refund request, a $20 administrative fee will be deducted from the original price paid.