Registration is now open!!

Please register early to get a spot in this program. Registration will CLOSE when the program is FULL! Sessions will be held Monday evenings at Delaware Park at 6PM. Do not delay, last session the program filled up quickly and we had to turn people away.  

We will host two information sessions. Thurs 6/14 @ 6:30 PM and 6/26 – Tues @ 6:30 PM

You can download your registration form here. If you are mailing your registration in, it must be postmarked by July 3rd!

Online registration is available through this link. Save $5 by registering before May 31st. Use coupon code EARLY.

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No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 10-12 weeks!  Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

The Spring Group will be targeting the Linda Yalem Safety Run on September 30th!

No Boundaries in partnership with New Balance, presents a 12 week training program for beginners who want to run or run/walk their first 5K (3.1 mile race) !!

About the No Boundaries Program:

The purpose of the program is to introduce participants to the lifetime fitness activities of running and walking and to encourage them to live a more healthy and active lifestyle. No Boundaries will also motivate and educate beginners on how to improve their fitness and develop the habits of a healthy lifestyle while preparing for their goal race.

Our past groups of No Boundaries participants had fun, enjoyed the challenges, lost weight, gained confidence and made new friends. And most are still running - some increasing their distance, getting faster, staying fit and smiling!

No Boundaries offers participants a 12 week training schedule, guidance and advice from experienced coaches, volunteer mentors (graduates of past No Boundaries programs who will inspire you to move), weekly group runs or run/walks and educational clinics and seminars on topics such as nutrition and hydration, avoiding injury through stretching, running form and pace and selecting the proper gear all within a fun and supportive environment. The program will culminate with the No Boundaries group running their goal race.