Consuming an adequate amount of water every day can serve many roles in keeping your body functioning properly. Here at the top 10 things that water does to keep your body healthy and functioning:
10 Roles Water plays in Your Body
The easiest way start taking the right steps towards a healthy lifestyle is just to simply drink more water. Consider replacing sugary soft drinks and fruit juices, with plain water, or try Nuun All Day! Before and after a long run, make the most of your water by adding Nuun to replenish electrolytes lost through sweat.