Good form.

Excellent results.

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We are currently taking reservations for classes on 3/11, and 3/25.
Space is limited so that the quality of the class may be maintained.

Gift Certificates are now available! Give the gift of Good Form!

New Balance has partnered with Good Form Running to help more people make running a less-painful, more enjoyable, part of their lives. By reducing the strain that leads to injury, these four steps, as demonstrated by Olympian and Good Form Running Expert Grant Robison, work together to keep you on the road, helping you to run longer, faster, and more comfortably than ever before.

Fleet Feet Buffalo is pleased to be offering Good Form Running clinics to our customers starting in October. These are limited space clinics designed to give you a personal experience with Good Form Running. To read more about what to expect in a Good Form Running Clinic visit them online: here

If you are interested in running better and attending a Good Form Running Clinic please sign up at the following link.
Please note your reservation will not be held until you pay the reservation fee.

Click here to make a reservation

FAQs about GFR:

Are you sure that GFR will work for me? Yes. GFR has had an incredibly positive response and success rate. We believe the reason forthat is the fact that GFR simply encourages you to move your body the way it was designed.

Since I’m changing my technique, will my muscles be sore? You will very likely experience some soreness. Chances are you have been under-workingsome of the key running muscles. However if the soreness persists past a few runs, you needto reassess your mechanics.

How long does it take to master GFR? Every individual is unique. If you run every day or if you are naturally in-tune with your body,changes can come within a few days. For some it takes six months, even a year. “Mastering”GFR requires practice, reassessment, and more practice.