Registration is now OPEN! 

We will once again be offering Beyond No Boundaries to help you run a faster 5K!
Sessions will be held at Fleet Feet Sports on Tuesday Evenings @ 6PM starting 3/20/2012!

Sign up online here or download an application and bring it into the store.

Minimum Participation Requirement
To have this group we will need a minimum of 25 participants to ensure the best experience for all members.
Encourage your family and friends to sign up to join you in this amazing experience.

There is also a separate nutrition package available for those interested in losing weight or just general healthy eating. 
The nutrition program includes: 
(1) hour class at Balanced Nutrition in April to learn basic nutrition and weight management; 
(1) hour class at Balanced Nutrition in May to learn nutrition tips for running performance; 
45-minute consult with Registered Dietitian to establish individual nutrition goals; 
The cost is $65.00 per person and can be signed up for here.

OUR SUMMER GROUP WAS AMAZING! - Join us in Spring to run a FASTER 5K!

And now a program to train at the next level – Beyond No Boundaries – a 12 week intermediate program starting in the spring to improve endurance and speed.

This program was built for people who have completed the No Boundaries program and want to move on to the next step, or runners that just want a faster 5K.

This program builds your skills and stamina before you increase to the next distance. Beyond No Boundaries is the program to help you meet those goals.

There will be a 12 week run plan, with mentors based on the participant’s pace. Beyond No Boundaries will also offer participants guidance and advice from experienced coaches and mentors, weekly group runs and educational clinics on topics such as proper running form, efficient training and pacing, nutrition, strength and flexibility and selecting the proper gear all within a fun and supportive environment. This program can be used as a transition to the next level for No Boundaries participants. The program is designed to ease participants into longer distances to help build a better base and increase endurance. That means your schedule will include pacing and speed drills as well as cross-training days.

The cost for this program will be $75.

The group will target the Susan G. Komen Race for the Cure 5K on June 9th, 2012