Training

Whether you are currently inactive or are a seasoned runner, Fleet Feet has a training program that will start at your current ability level to help you reach your fullest potential.

From professionally designed training programs and functional classes to fun, social runs, our training programs are so much more than just working out. From day one, you will be part of a running/walking community where our experienced coaches will work out with you and cheer you on. You will form great friendships through your fitness journey while the motivational atmosphere will keep you engaged and focused on your goals.


Filter by Program Type: All | Beginners | Specialty | Other

Fitvil More Info »

Program Start: Create your account today!
Program Fee: FREE

FREE Social Runs More Info »

Program Start: Offered Year Round
Program Fee: FREE, no RSVP required, just show up!

No Boundaries EXPRESS More Info »

Program Start: Tuesday, June 18, 2019
Program Schedule: Tuesdays @ 6pm
Program Fee: Program fees $60.00 until June 11th, On June 12th the fee increases to $70.00.
Description: No Boundaries Express is perfect for anyone preparing to run or walk their first 5K. This program is perfect for beginner runner and walkers. Choose from two great training options. Walking Only 5K Training Program - Ideal for those who have no desire to run, but still want to be active and fit. The program is strictly walking and is perfect for the beginner exerciser up to the advanced walker who can walk 3 miles. Learn To Run 5K Training Program - A beginner 5K program designed to guide you safely and effectively into running. Perfect for people who don't currently run at all, have a hard time starting with a running program or are unsure what to do to prepare for a 5K. This program starts off walking and slowly builds into running, preparing you for a 5k (3.1mi) race. Location and program dates: Fleet Feet Buffalo Location: Tuesdays 6pm-7pm (6/18, 6/25, 7/2, 7/9, 7/16, 7/23, 7/30) Class Format: 1 weekly coached workout. Tuesdays at 6pm-7pm at Fleet Feet - Buffalo location

Half & Full Marathon, Speed Play & Pace Pass More Info »

Program Start: Thursday, June 27th
Program Schedule: Thursdays @ 6pm and Saturdays @ 7am
Goal Race: Rochester Marathon or a regional race of your choice
Program Fee: See Prices Above
Description: If you're serious about training for and completing a half or full marathon, join the region's premier training program that has helped thousands of runners & walkers reach their goals! Our trained coaches offer the support and motivation needed to keep you going. With 11 different pace groups, 4 different training options, including a speed workout and/or a long run each week there is a program suited for every participant - whether this is your first marathon or you're trying to qualify for Boston.
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WalkCrew More Info »

Program Start: Tuesday, August 13th
Program Schedule: Tuesdays, 6PM and Saturdays, 8AM at various locations
Goal Race: Pumpkins in the Park
Program Fee: The program is at a reduced rate of $90.00 until 8/6/19. On 8/7/19 the fee increases to $100.00
Description: At Fleet Feet, we are passionate about helping you get fit, and walking is an excellent low impact activity to do that! As the name implies, WalkCrew is strictly walking. To better accommodate all fitness levels. Program start date: Tuesday, August 13th at Fleet Feet Buffalo (2290 Delaware Ave) WalkCrew – WalkCrew is perfect for those who have no desire to run, but still, want to be active and healthy. A supportive and trained coach will help participants adopt a regular walking routine and assist them in meeting new fitness partners along the way. Participants will be encouraged and prepared to walk a 5K at the end of the training program.
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No Boundaries: Learn to Run 5K/2.0/3.0 More Info »

Program Start: Tuesday, August 13th
Program Schedule: Tuesdays, 6pm at Fleet Feet Buffalo, Saturdays at 8am at various locations each week
Goal Race: Pumpkins in the Park 5k
Program Fee: The program is at a reduced rate of $90.00 until 8/6/19. On 8/7/19 the fee increases to $100.00
Description: No Boundaries is a nationally awarded program that offers a proven approach to running that is safe and effective. By providing an encouraging, welcoming and safe environment, you can feel confident knowing this program is designed to help you reach your goals. Program start date: Tuesday, August 13th at Fleet Feet Buffalo (2290 Delaware Ave) No Boundaries offers 3 different training options: No Boundaries - Learn to Run 5K - The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program) No Boundaries 2pt0 - The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. (Must be able to run 2 miles before starting 2pt0 training) No Boundaries 3pt0 - The No Boundaries 3pt0 program is perfect for those who can run between 2-3 miles, but have a hard time running further. This program will train you towards a 10K or 12K. Also great for those aspiring to complete a half marathon in the future. (Must be able to run 3 miles before starting 3pt0 training).
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Good Form Running More Info »

Program Start: Sunday, February 3rd at 10AM
Program Fee: $10 per session. Pricing includes the hour long clinic and a $10 store voucher.
Description: This interactive workshop is brought to you by New Balance. The hands-on coaching teaches runners how to use their bodies, their legs and their foot-strike in the most efficient manner to create good running form.
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The Distance Project More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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