Running Tips

From and Owner's Eye: That Lady Makes Me Wanna....

That Lady Makes Me Wanna …… Ahhh Sehgahunda….English meaning: Vale of Three Falls…once home of the Native Senecas.…

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From and Owner's Eye: What was THAT?

From an Owner’s Eye It’s two days after the final day of Flower City Challenge weekend and I’m still trying to pinpoint m…

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From an Owner's Eye: I'm Happy to Be Alive!

From an Owner's Eye “I’m Happy to be Alive”, says John Burke, 92 years young. Race season is upon us with many working tow…

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Through an Owner's Eye: What is your successful day?

Through an Owner’s Eye Boots and I were quite lucky to spent the majority of last week in Seattle, Washington with Brooks Running, in…

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From An Owner's Eye: Each Day Is Never The Same

From An Owner's Eye: Each Day Is Never The Same In our world each day is never the same. Our world consists of part retail, part training and…

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From An Owner's Eye: Spring Forward

From An Owner's Eye This past weekend our sister company YellowJacket Racing, produced Spring Forward Distance Run.  Since 2003, we ha…

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Why Is Core Training Important For Runners?

Why Is Core Training Important For Runners? By: Alanna Pokorski, PT of Sports PT Training your core is critical for proper form and enduranc…

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5 Tips To Improve Your Running

5 Tips To Improve Your Running Form Kelly Sweeney, Sports PT Whether you’re running on the treadmill or taking your workout outdoors, …

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What is "Snapping Hip Syndrome"?

What is “Snapping Hip Syndrome?”By Sean Dorman, PT, DPT Have you ever been running and heard snapping in your hip every time you …

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