On Wednesday, May 18th Coach Alex will lead you through a unique workout that challenges your body and mind.
Meet us at Hoyt Lake at 6pm for your FREE chance to see what all the excitement is about!
Bring a positive attitude, water bottle, and throw on a pair of sneakers!
It's UrbanFIT Time! Check out the "original" UrbanFIT workout brought to Rochester by Boots & Ellen way back when and now onto Buffalo. A full body strength conditioning workout which incorporate functional fitness, strength, core and cardio exercises to create an overall body strengthening experience!
This FREE Demo workout will help you understand UrbanFIT and how it makes your body feel amazing!
The 6 week program itself will begin the week of June 6th!
For more information: Click Here
For any questions please contact: Kateri@fleetfeetbuffalo.com