This is a must-attend workshop for runners and walkers alike! Learn some new strategies from a Registered Dietitian to fuel your active lifestyle: from quick-fix meals and snacks to developing a shopping list. You'll leave this workshop empowered with recipe ideas and new strategies for eating out.
About The Presenter:
Melinda Yoder is a Registered Dietitian and Owner of Balanced Nutrition of WNY. She specializes in weight and chronic disease management, sports nutrition, eating disorders, gastrointestinal disorders, as well as food allergies and intolerances. Her services include developing tailored, creative plans for patients, sport team consults, and workplace wellness presentations. Melinda recognizes everyone has different needs and lifestyles. She strives to help individuals enjoy food with creative meal and snack planning, food preparation guidance and tips according his or her own plan.